Shortgevity! 3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels

This week, I’m thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you’re ready to be the best version of yourself, tune in, and let’s get started on this journey together!

In this episode:

• How Jillian helps people become their best selves

• The need for cutting calories in order to lose weight and meet your health goals

• Why obesity is a symptom of food companies

• How ultra-processed foods contribute to health issues

• Three ways to kickstart your health today

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!