NEW EPISODE: Menopause Doesn’t Have to Be Scary—Here’s Why! with Tamsen Fadal

Hey ya'll!

This week, we're talking about something every woman goes through, but it doesn't always get enough attention—menopause! And who better to chat with than the amazing Tamsen Fadal, Emmy-winning journalist and menopause advocate!

We’re covering it all—hot flashes, brain fog, and how to take charge of your health. But it’s not just about the challenges; we’re also focusing on the unexpected gifts that come with this new chapter.

Here’s what’s in store:

Menopause - A Time for Self-Care: We talk about why menopause can be the perfect time to hit pause and focus on yourself. You deserve it!

The Hormonal Roller Coaster: Tamsen shares her journey—hot flashes, brain fog, and all. You’re not alone, girl!

A 360-Degree Approach: Tamsen’s book, How to Menopause, is a game-changer! It’s the ultimate guide to symptoms, hormones, and everything in between.

No More Negative Stigma: Menopause isn’t the end of your vitality. It’s the start of a vibrant, empowered chapter. Let’s change the narrative together!

Real-Life Stories: Tamsen’s book and our chat are full of stories from women just like us, sharing how to embrace—and even celebrate—this phase.

Whether you're in the thick of it, post-menopausal, or just starting the journey, this episode is packed with wisdom and heart. Trust me, you’re gonna want to listen!

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Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!