How to reach your weight loss goals

Hi Beautiful,

It’s no secret that one of the biggest questions I get asked is about my weight loss journey. And that’s why I’m dedicating this week’s Front Porch to helping you reach your weight loss goals.

Check out a brand new article from nutrition and health expert Joy Bauer full of tips to make it much easier to lose weight and become healthier. And don’t miss my podcast episode with health and fitness expert Jillian Michaels. (She shares some shocking things, y’all.)

Xoxo

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Nutrition and health expert Joy Bauer, one of the nation’s leading health authorities, knows a thing or two about aging with vitality. On a recent episode of The Kim Gravel Show, she shared practical tips for doing just that, including how to grow old with “oomph and vigor” by developing the right mindset, setting realistic goals, reading food labels like a nutritionist, and satisfying cravings with healthier choices.

Kim summarized Joy’s approach to better health: “We don’t have to sacrifice our health,” Kim said, and “we don’t have to sacrifice our love of food.”

Joy said her mission is to deliver all the comfort foods we love and crave but in a “joyful, healthified manner.”

For many adults, gaining weight can have additional health effects. So, losing weight and aging with vitality go hand in hand.

The bottom line: achieving more energy, a more positive mindset and better overall health can be simple and fulfilling—and it doesn’t have to be hard.

Here are some of her favorite tips for aging well without the sacrifice:

Keep reading right here.

I was THRILLED when fitness and health expert Jillian Michaels said yes to joining me on a recent episode of The Kim Gravel Show.

And y’all, what she shared was downright shocking.

We talked about what’s really in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shared 3 simple ways to take control of your health starting right now.

If you’re ready to be the best version of yourself, tune in, and let’s get started on this journey together!

Listen here.