February's finally here, y'all, and it's the perfect time to focus on some good ol' self-care—especially after the hustle and bustle of the holiday season.  Self-care for  those of us over 45 is no luxury—it's a necessity! It's about honoring our bodies, minds, and spirits, and embracing this transformative phase with grace, strength, and a whole lotta love.

Y'all know what I'm talkin' about, right? Whether it's bein' more mindful of how we talk to ourselves, takin' time to appreciate who we are, schedulin' those important health checkups, or divin' into wellness activities, we're gonna shine a light on all of it this month.

We're gonna build better habits together by learning from some amazing folks I'll be interviewing. Take my son Beau, for instance—he's my very first podcast guest this year, and let me tell you, this 17-year-old is pure inspiration! Don't miss the preview below, darlin'.

Be sure to scroll to the bottom of this newsletter. We want to know how we’re doin’ so  give us your opinion.  Everybody's got one and we want yours.  It counts around here!

www.lwya.com

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LWYA: Must-Haves for Your Best Self

Well, butter my biscuit, who’s out here lookin’ like a million bucks and struttin’ with confidence? That’s right, darlin’—it’s YOU. And why are you feelin’ like the belle of the ball today? ‘Cause your skin woke up, looked in the mirror, and said, “Well, hello, gorgeous!”

 That’s right, honey, your glow is turnin’ heads and stoppin’ clocks. It’s our LWYA LONG-LASTING, WEIGHTLESS foundation (yes, you heard me right—weightless!) called SKINTASTIC. Oh, and did I mention it looks so natural, folks will ask if you were born with it? (Double what?!)

If you’re ready to slay the day and have your skin do the talkin’, you best mosey on over and check it out right here. 

Wellness: Thrive Beyond 45

Spendin’ time with folks much younger than yourself can be downright enrichin’—good for your mind, your spirit, and your whole outlook on life. It’s like a cool breeze on a warm summer day, refreshin’ your soul and liftin’ your heart! Here are just a few of the blessin’s you can enjoy:

• Energy and Enthusiasm-Their bright-eyed optimism and endless curiosity can light a fire under you, fillin’ your days with a little more pep and excitement.

• Rediscovering Playfulness-They’ll help you tap into your inner child, remindin’ you to laugh, be spontaneous, and find joy in the little things—like chasin’ fireflies or swingin’ on the porch.

• Breaking Generational Stereotypes-It’s a sweet reminder that age ain’t nothin’ but a number. Y’all can build a bond that goes deeper than years, provin’ that love and connection don’t have a timeline.

• Boosting Creativity-Their fresh ideas and wild imagination might just spark somethin’ new in you, helpin’ you see the world—and your own challenges—in a whole new light.

• Challenging Your Comfort Zone-Whether it’s tryin’ out a new hobby, learnin’ about the latest trend, or just keepin’ up with their slang, steppin’ outside your usual routine can help you grow and stay sharp as a tack.

Spendin’ time with the younger generation is like keepin’ a little piece of your heart forever young. It’s a chance to remind yourself that life’s a mighty fine adventure, no matter your age.

Podcast Preview: Inspiring Conversations

Y’all, I’m just tickled to share that The Kim Gravel Show is back, and my first guest of 2025 is none other than my 17-year-old son, Beau! This mama sat down with her boy for a chat that’s equal parts laughs, real talk, and heartwarming moments. 

We covered everything from the pressures of being a teen today (social media, sports, and all) to his dreams, his faith, and even the mystery of why our toilet never gets flushed (bless his heart!).Beau’s got an old soul and a heart full of wisdom, and I know y’all are gonna love hearing his perspective. 

Whether you’re a parent, grandparent, or just curious about today’s teens, this episode is a must-watch. Ready to dive in? Click below to watch our full conversation on YouTube - I can’t wait to hear what you think!

Live By Design: Crafting A Life You Love

We’re already steppin’ into the second month of 2025, and if you’re feelin’ like you haven’t quite found your groove yet, don’t you fret, darlin’—I’m right here with you! The good Lord didn’t put a time limit on fresh starts, and honey, that’s exactly what this season is all about. It’s a time to dust off those dreams, straighten your crown, and take a deep breath of His grace.

So if you’re yearnin’ for a “do-over,”  you go right ahead and claim it! It takes a heap of courage and a whole lot of faith to hit that restart button, and I know you’ve got both—why else would you be here, lettin’ me cheer you on?

No matter where you are in life or what your journey looks like, I’m here to remind you that you’ve got the power to (re)write your story. Let’s make it a month filled with hope, joy, and a whole lot of His blessin’s.

You’ve got this, sweet friend, and He’s got you. Now, let’s make this fresh start the brightest one yet!

Girl, let us know how we’re doing on our Front Porch News. What’s makin’ you smile? What’s not quite hittin’ the mark? And what would you like to see more of? Your thoughts are like honey to us—pure gold! Don’t be shy—drop us a line and help us make this newsletter even better. We’re fixin’ to listen to ya!