Get ready for an exciting edition packed with everything you need to feel your best! From unlocking the secret to a happy gut and mind connection (hello, mental clarity!), to stepping up your lash game with Flash Lash Mascara, and adding some serious sparkle with a ring that celebrates your boldness—this issue has it all. We’re also tackling those limiting stories that hold you back. It’s time to rewrite your narrative and step into your power. Let’s embrace our strength and shine brighter than ever before!

P.S. Guess what! My Lifetime series, Kim of Queens, is now available on Disney Plus! 

Relive the fun, the fashion, and the unforgettable moments as I guide these girls to discover that true beauty isn’t just skin-deep—it’s all about what’s inside. Check it out here on Disney Plus. I can’t wait for you to see it!

www.lwya.com

Wellness: Thrive Beyond 45

It’s  important to understand the powerful connection between mental health and gut health. Research shows that the gut and brain are closely linked through what’s called the “gut-brain axis.” This means that what’s happening in your gut can directly affect your mood, energy levels, and even your overall mental clarity. Prioritizing gut health by incorporating fiber-rich foods, probiotics, and hydration into your daily routine can support your mental well-being. When you nourish your gut, you’re not just caring for your digestion—you’re also boosting your mental resilience.

Studies show that a well-balanced gut microbiome can help improve mood, reduce feelings of stress, and even support cognitive function. To improve gut health, try adding more fermented foods—such as kimchi, kombucha, and miso—into your meals, as they are rich in beneficial probiotics. Don’t forget the power of hydration—drinking plenty of water is key to keeping your digestive system running smoothly and supporting mental clarity. By making small adjustments like these, you’ll empower your body to thrive, supporting both your emotional well-being and physical vitality as you navigate life’s exciting new chapters!

LWYA: Must-Haves for Your Best Self

Get the ultimate lash upgrade with Flash Lash Mascara! Infused with diamond powder, this mascara adds volume and strength while keeping your lashes soft and smooth. It’s water-resistant, so you can rock bold lashes all day long!

Jewelry: Accessorize Your Awesome

Shine bright with a ring that celebrates your journey! Lab-grown sapphires and a chic tapered band make this 5 star-shaped design the perfect tribute to your courage and confidence. Wear it as a reminder that you are the star of your own story. 

Podcast Preview: Inspiring Conversations

What happens when we stop trying to control everything and trust God’s perfect plan? This episode dives into the freedom of surrender, the peace of faith, and the beauty of embracing the unknown. If you’re a planner or overthinker, this one’s for you—let go and let life amaze you!

Live By Design: Crafting A Life You Love

The stories we tell ourselves can be powerful—sometimes, too powerful. While they can motivate us, they can also be a source of self-doubt and fear. Think about those times you’ve said, “I’m not capable of this,” or “This isn’t for me.” These beliefs are often based on past experiences or misconceptions that don’t reflect your true abilities. When we let these stories dictate our actions, we limit ourselves from stepping into new opportunities and growing into who we’re meant to be. The most empowering thing we can do is challenge the narrative we’ve written for ourselves and rewrite it.

To shift this mindset, try practicing mindfulness and awareness. When a negative story pops up, pause and ask yourself, "Is this true?" and "What evidence do I have to support or challenge this belief?" Replace self-criticism with positive affirmations—remind yourself of your strengths and accomplishments. Take action, even if it’s small, to prove to yourself that you are capable of change. By recognizing and reframing those limiting stories, you can create a new, empowering narrative that propels you forward rather than holding you back.

This Week in Belle by Kim Gravel

Let us know how we’re doing on our Front Porch News. What’s makin’ you smile? What’s not quite hittin’ the mark? And what would you like to see more of? Your thoughts are important to us—they’re music to our ears! Don’t be shy—drop us a line and help us make this newsletter even better. Just hit reply to this newsletter. We want to hear what you have to say!