Discover how spirituality can improve your mental health

Y’all, if you are struggling with your mental health, this episode is for you.

My guest this week is psychologist Dr. Lisa Miller, and she shared her groundbreaking research on how being spiritual can improve your mental health and well-being. 

This is truly a game-changer.

Along with sharing tons of information, Dr. Miller walked us through exercises designed to help you deepen our spiritual connection so you can strengthen your brain, reduce anxiety and feel at peace. 

Whether you’re already spiritual or just curious, get ready to be physically, mentally, and emotionally inspired after listening in! 

In this episode:

• Why spirituality is innate in all of us, even if you don’t think you’re “spiritual”

• How a spiritual life is beneficial mentally and physically

• How to awaken your brain if you're spiritually curious

• How to renew your spirituality when you're exhausted

• Dr. Lisa Miller leads two spiritual practice exercises

• Practical advice for anyone looking to awaken their brain

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!